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...om the material and puts it on the spiritual. Hence, mantra meditation is often referred to as "transcendental sound" because the sound of the mantra transcends the material world.Mantras are always derived from names of God or descriptions of attributes of the Supreme Being. Thus, mantras often include Sanskrit names for G...more Yogic Stress Management Therapy ...s and anxiety.“Finding yourself,” “chilling out,” self-realization, transformation, and living a quality life, are catchy phrases, but these are a handful of the many benefits of Yoga practice. What surprises the public most is that there are many styles of Yoga, and many different approaches to health problems.Yoga is a science of life, which takes the full view of mind...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...ular schools to consider include:Hatha Yoga - Based on physical movements, postures, and breathing techniques (mostfamiliar school).Raja Yoga - Called the "Royal Road," it incorporates exercise, breathing, meditationand study (a well rounded school of Yoga).Jnana Yoga - The path of wisdom (considered the most difficult path ...more The Essence of Yoga ...existing and the object of concentration exist (in the mind).Samadhi - Blissful absorption of one's individual consciousness in the essence of God.As you probably noticed, modern yoga as it is typically practiced today is heavily influenced by steps three and four - asana and pranayama. These practices purify th...more Yogic Stress Management Therapy - Don't Worry, Be Happy ...t easy.” Why? A simple solution to your “big problem,” seems like an insult to your intelligence. Can it be that easy?Is the answer as simple as, “Just learn to relax?” Yes, learning to relax is the answer. Yet, learning to relax is anything, but simple. For example: New Yoga students are sometimes uncomfortable while practicing stage-by-stage relaxation or Yogic body-scan relaxation tec...more |
