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...aches a lot of importance to some basic good health practices that mankind seems to have been forgotten in the rush of the western life, including:* Deep breathing * Consuming a predominantly vegetarian diet * Regular meditation * Simple livingToday you can find numerous books and videos to help you learn Yoga. If you ar...more Yoga and The Da Vinci Code ...all free thinking will cease to exist. Let me point out that the nine classic styles of Indian Yoga have similarities, and so do the many sub-styles of Hatha Yoga, but if you attempt to govern them, valuable and innovative thought will be lost.Yoga is many things, but it must be allowed to evolve in many directions for the com...more Teaching Chair Yoga - The Real Need for More Trained Instructors ...ld be a strong consideration in our public schools. The sad fact is - many children cannot run around the block once, because they are too far out of shape, or just plain too big. Yoga in a chair, proper diet, and a regular walking program, has the potential to prevent health problems for obese children.Negligent health habits have gone past the point of humor. Wh...more Yoga - An Early History ... Contrary to what a lot of people think, yoga is not a religion. It is actually a part of a series of Indian systems. The Indian "Darsana" or "sight, way of seeing" is composed of six systems. Yoga is simply one of them.According to the teachings of yoga it is a method for helping us see and know our inner selves. The word "Yoga" itself means "unite." Thus yoga ...more Disover The Benefits Of Yoga ... us both physical and mental benefits. Physical benefits are toned and better built body with improved respiration and energy level. It also improves our metabolism and promotes better circulatory health.For mental benefits, yoga teaches us how to focus on breathing while we look and feel younger. It improves our athletic performance too.Consistent practice of yoga with meditation ...more |
