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...r Yoga practice has been credited with bringing about improvements in physical health as well as mental and physiological well-being. More and more people are now taking up yoga in order to increase their flexibility, ease stress, reduce pain in the muscles and the joints and also as a way of dealing with several h...more Astral Projection in Yoga Practices - How to Become One With Everything ...ense of separate identity ( you are still YOU) is clearly felt, there is a much stronger association with all other energy forces in the ethereal universe. In many respects, astral projection (and of course Yoga and meditation as well) has been long theorized to be a tool to teach peace. If you feel connected to everything, and feel a sense of true, undeniable ...more Yoga - The Fat Burner ...at bringing more oxygen into our blood stream thereby improving the efficiency of our system. Breathing techniques go hand in hand with the various asanas.Some of the common Yoga postures include: The Bow posture (Dhanur-asana), Wheel posture (Chakra-asana),One-legged posture (Ekapada-asana), Half Spinal Twist posture (Garuda-asan...more Yoga Teacher Training - Explaining Attachment to Outcome ...htened soul, saint, and prophet, was attached to outcome. Every noble cause is fueled by an objective outcome. Karma Yoga (selfless service) is influenced by attachment to outcome. Everyone is attached to outcome, when performing Karma Yoga. Why else would they do it? For example: Mahatma Gandhi must have been attached t...more How To Handle Stress? ...e to be able to work and sleep and do other things that I need to do with steady progress. It gets all messed up when I am not steady. I get upset easily and then I lose my focus and balance. I can't concentrate, though I try to get back to my focus. I lose my sleeping routine and schedule. I hate it." The question i...more |
