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... a moderate diet, anger management, and stress reducing techniques.For most Yoga teachers, bragging does not come easy. Yet, the public cannot see the obvious benefits of Yoga, unless you point them out. When you decided to become a Yoga teacher, you also decided to educate the public about Yoga.When Yoga instructors mention these points in their marketing materials...more The Purpose of Yoga - The Yogic Path to Happiness ...h Laughter Yoga. The truth is adults and teenagers waste a lot of time being too serious and reinforcing their egos. There is a time to be serious, but there is much more time for humor.In fact, laughing will stimulate your immune system and is a very dependable relaxation method. Laughter Yoga may seem foolish, but the opposite of laughing is crying, sad...more Understanding Yoga As We Know It ...k to about four thousand years as a result of Vedic shastras and the Hindu sacred manuscript. Vasishta, Yajnavalkya, and Jaigishavya whom are well known Vedic wise men and they are among the supreme practitioners.Yoga in recent times has been reduced to physical exercises completely different from wh...more Beginning Yoga Breathing - All You Need To Know ...reathing is done by partially closing the glottis and then inhaling through both of your nostrils. Your lips are closed and the palate will vibrate due to the nasal airflow.Sithali, Sitkari- This is a rarely used type of yoga breathing. It works in a different manner. Here you stick your tongue out a little and then softly curl the sides of the tongue up. Now, start inh...more Who Should Become a Yoga Teacher? ...hers,” in the ashram.Some of these substitutes had over twenty years of experience in Yoga practice, and taught classes when the master teacher was on vacation, but the master Yoga teacher would still not certify them.Meanwhile some Yoga certifications were obtained, over a weekend Yoga teacher training intensive, by...more |
