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Christian Meditation - The Yoga Alternative
...f the Early Christians during the persecution. The love and spirit that humbled the Early Christians has been passed on to the men and women of today. Christian yoga is about unfolding some of these wonderful possibilities each one includes. It is about possibilities so remarkable that countless early Christians proved to ...more
Interested In History? How About The History Of Yoga?
... life to the Bhagavad Gita. This is considered to be the original writings on Yoga and sets out clearly the basis for the self realization which was Yogas goal. It also sets out the 3 main branches of Yoga known as Karma, Jnana and Bhakti.There are now many streams of Yoga. Most are most closely related to Hath...more
Hatha Yoga - The Yoga Of Movement
... selfless service, best suited to those who are attuned to the idea of serving humanity, Jnana Yoga, the yoga of knowledge, best suited to those who are intellectual and enjoy using their minds, Tantra Yoga, the yoga of ceremonies, which persons who like formal situations would find appealing and Bhakti Yoga, the ...more
Relieve the Symptoms of Multiple Sclerosis with Chair Yoga
... Kay H."Just over a year ago I could barely walk. My doctor recommended yoga. However, I found traditional yoga too strenuous and required too much effort getting up and down. Yoga in Chairs has provided me with all of the benefits of yoga without the physical stress of getting up and down. I now walk with ease. I have regained muscle strength, increased flexibility and ...more
Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
...s except ones that require you to lie on your stomach. But it's best to tread safe. Don't ever start yoga ( or any other exercise regimen), unless you get a green signal from your obgyn. Also, never do yoga sans supervision.Five steps to FitnessYoga advocates a five step approach to pregnancy. When you practice all five together, your mind and body start working in sync and...more

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