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Yoga: One Reason You Should Not Do Yoga Posture – The Plank
...) If you have a Carpal tunnel syndrome, do not attempt this posture.(It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troubles...more
Yoga Clothes - A Fit For Better Yoga
... be very useful. One should see to it that these clothes should be very comfortable as it should allow free movement of your various body parts because while doing yoga you have to stretch a lot to get the proper benefit from it. These yoga clothes are very trendy and in vogue with the current fashion. Different design and designers have co...more
Yoga Teacher Tips: Most Common Yoga Student Corrections
...an doing it fast, but it is still not acceptable.Also related to neck movement - linear movement, and the front part of the neck circle, are fine - if done very slowly, but this still may not be a good idea for your older Yoga students. Any neck movements should be performed in Yoga classes, only after gentle isometric exercises for the neck. You should combine...more
Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?
...hoosing a Yoga instructor program, you have to determine what it is that you want to get out of it. Do you want a comprehensive Yoga instructor’s course or a quick Yoga instructor diploma to teach Yoga classes?Are you looking for continuing education credits for the Yoga Alliance -The Yoga Register, British Wheel of Yoga, The International Yoga Federation, or another regi...more
Get Into Asana Twists For A Yoga-Calm Mind
...want to avoid doing them altogether, you should always perform open twists. These are asanas that involve keeping the abdominal muscles soft and not contracting them as you would in a closed twist. Other people that should only attempt an open twist with a relaxed belly area are hernia sufferers, menstruating women, and anybody with detached retina or glaucoma.Some people should avoid asa...more

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