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...u a group package too in case you want to come along with your friends and family.Now, we can discuss the benefits of Yoga, and why it is so much encouraged by us as a fitness package. Yoga is the only type of practice, which can actually massage the internal organs of our body. It can also reach organ like the prostrate which is...more Yoga As An Aid To Weight Loss ...ealthy and strong metabolism takes this process even further, and you may well see better results than traditional weight loss formulas.To stimulate metabolism, various back bends and forward bends are used. Poses that affect the neck area, where the thyroid gland is situated, are particularly helpful if the weight problem is caused by a hormonal...more Excellent Form of Physical Exercise for the Wheelchair Bound ...ga. It helps strengthen your muscles, increases your body's flexibility, improves mobility, increases stamina, and is advantageous for the working of all your vital organs. Moreover, regular yoga promotes positive thinking, a stress free and disease free existence and a happier life whether you are a normal ...more Eight Limbs of Classical Yoga ... beginning with ethical conduct and progressing through asanas, breathing exercises; and finally meditation practices that lead to spiritual ecstasy and consciousness through self-realization and union with the divine. The eight limbs are described below:YamasThese five virtues govern our relationships with others and with our environment:Ahimsa - non-in...more Yoga And Meditation: A Healthy Combo For Healthy Life ...erent yoga practices don't offer you separate solutions instead yoga works well when all its integral parts are practiced simultaneously in an orderly manner. This is the way yoga offers holistic health improvement. That's why meditation must be incorporated in your yoga routine, it works as a stress buster and brings in mental rejuvenati...more |
