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...lly tones the body and work every muscle in the body. You can even buy yoga videos if you want to do this at home. Next are difference forms of dances.There are gyms that offer dance exercises since dance can really make you sweat and work the muscles in your body. You can try dancing hip-hop or Latin dances. This is surely fun. Next, why not try doing tae-bo. There are...more What Should a Hatha Yoga Teacher Know? - Part 3 ...we cannot control, we open the door to inner peace.Tapas: When we think of Tapas, the first word that comes to mind is austerity. This is fine, but Tapas is a way of life, based on fortitude, perseverance, dedication, discipline, and regular Yoga practice, put into action. Tapas will produce results, but ...more The Essence Of Kundalini Yoga ...his level are hallucinations when compared to genuine spiritual experiences. And finally, we have the Chidakasha or Knowledge Space, which is where all genuine spiritual experiences take place. The practice of Kundalini Yoga gives us access to this Chidakasha.Kundalini Yoga is simply the most efficient method for balancing body, mind and sp...more Practice Yoga with the Best of Intentions ... Dog (Adho Mukha Svanasana). By the way, this student had told this Yoga teacher, she had back problems, before she took her first Yoga class.We’ve all heard stories of different cases of abuse, by anyone in authority. The problem is not the training – it’s the inherent lack of common sense and compassion. Most people grow into a Yoga teaching position just fine, while a rare few develop ...more Reduce Stress ...r stress management are: When you think stress is building up internally stop what you are doing and go out for a walk. When stressed, drink some water or juice. Change your environment when depressed too much Take a few fast deep breaths. Get relaxed by eating favorite food Use laughter therapy to get rid on it Do something you are crazy about. Wat...more |
