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...first step? Not exactly, and not according to the eight limbs of Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Western cultures.Asana is part of the answer, but Pranayama (Yogic breathing technique), is the key. It is Pr...more An Introduction to the Different Types of Yoga ... physical health. This style is often delivered in one-to-one sessions as it is based around the belief that yoga should be tailored to each individual.Sivananda Yoga - one of the better known styles in the West, this style is based on the teachings of Swami Sivananda, who trained as a western doctor and then dedicated his life to promoting the benefits of yoga. This style promotes a fiv...more How To Lose Your Love Handles ... Loss Secrets" course will show you how to do physical exercises and meditation exercises that will gradually change you from the inside out. It is good if you can stop or check a desire to do the wrong thing. It is even better if this desire never arises in your mind. The effects of yoga is to make deep rooted changes in your inner being.If you learn how to apply yoga to y...more The Secret About Yoga ...ental enlightenment through the practice of yoga, as it was developed as, for lack of better terms, a stepping stone to Raja/Astanga Yoga.Power Yoga and Bikram Yoga Several yoga practices have become popular in the western world, an include both power yoga and Bikram yoga. Power Yoga, depending on the instructor, is simply a method in which the postures ar...more Yoga Stress Relief ...sense than ever. Stress, from just trying to keep pace with the hustle and bustle of everyday life, is killing us. There is more heart disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading cause of weight gain, hig...more |
