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...ip width apart. Raise arms overhead interlacing fingers (chest open, shoulders back) Exhale, reaching your hands to the right. Take 3 long slow breaths (while reaching to the right) Inhale, reaching your hands up, back to center. Exhale, reaching hands to left (3 breaths) Inhale, back to center Repeat 4-5 times Release arms and shake them out.Benefits: Improves circulation and in...more Yoga and Weight Training - Never the Twain Shall Meet? ...as invented to bring the human being to the same goal of achieving fitness through a different approach. The word Yoga means joining in Sanskrit. The science of yoga aims to join the disparate body, mind and spirit into an integrated human being who is better able to interact with the outside world in a more efficient manner. The practice was invented in India, 5000 years ago and was deve...more Knoxville Yoga Offers Variety ...riety Knoxville, Tennessee is home to a growing community of yoga enthusiasts, including many excellent yoga teachers. This is great news whether you're an advanced practitioner interested in trying out different yoga styles or you're a beginning yoga student shopping for your very first yoga class.Whether your interest in yoga is for physical fitness...more The Purpose of Yoga - Empowerment with Yoga ...fe, we need reliable information. At this time, there is an over abundance of information, and experts can disagree.Finding reliable answers does depend on information, but it requires some soul searching too. Do you feel in your heart that a decision is right? How will it affect your integrity? Will others benefit from your decision? Will someone be ...more Muscle Fitness - Can Yoga Make You Stronger? ... to 31%, their muscular endurance improved by 57%, their flexibility increased by 188%, and their cardio respiratory fitness improved by 7%. These results are pretty amazing when you consider that the study was only conducted for eight weeks.How can something that seems so benign have such a major impact on muscle fitness?Muscle Strength Unlike traditional w...more |
