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...o eliminate obstacles begs the question, are the obstacles there for a reason? Is the guru the right person to decide how and when to remove them? It is very important to go into Kriya yoga with a strong sense of self. Never allow another to hijack your self-determination!Advocates of Kriya yoga believe they can achieve self-realization faster by combining three ot...more History of Yoga ...oga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year.The history of Yoga can be divided into four main periods which are the pre-cl...more Yoga in Practice: Anger Management - Part 2 ...asse.This is the path of compassion or “Karuna”, forgiveness (Kshama), loving kindness, and friendship. Most people will respond in a similar fashion, but always be prepared to defuse hostilities with those who want to take every advantage and mistake kindness for weakness. This is another form of awareness, so be vigilant and ob...more Encourage Meditation ...n be one of the most serious obstacles to healing. It can be one of the hardest to overcome.But by working together, you can make progress. Don’t send them off to do things on their own. After the habits have become routinized, they can try to do it on their own, but until then, work together. Go to the class together or meditate together. Find music that is conduc...more An Introduction To Yoga For Beginners ...l as overall physical fitness.The exercises involved emphasize slow fluid movement, avid concentration, flexibility and conscious breathing techniques. As the exercises tend to be slow and controlled, if performed correctly, they will result in an invigorating workout, which makes this form of yoga a great way to shape up, as well as to develop...more |
