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...those contortionist postures, is really only one small aspect of a much larger field of practices. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation.The 20th century witnessed a renaissance of yoga that caused a globalization of this ancient tradition. Modern approaches to yoga...more For Depression Treatment, There is a Helping Hand in Yoga ... alternate methods of healing for the plethora of human ailment and for depression specifically, Yoga is often recommended.Why is this so? Well, first of all, with Yoga and its gentle movements and poses, Alpha waves (relaxation) and Theta waves (unconscious memory, dreams and emotions) tend to increase significantly after its execution.Moreover, after...more The Different Aspects of Yoga Instructor Training ...o purify the body and strengthen it. Performing asanas should be comfortable, firm, and relaxed. You receive a good stretching through asanas positions, but avoid straining your muscles.Relaxation and Meditation AspectYoga is equally used to strengthen your body as well as help you find inner peace and spirituality. For this r...more Teaching Hatha Yoga: The Summer Slow Down ...term Pranayama class or Yoga meditation workshop as a “pilot class” for the busy season?Once again, I ask you to enlarge your vision and “think outside the box.” Do enough ground work and research to become an innovator, rather than “follow the crowd.” Even if your Yoga classes do slow down a bit, you can cater to your “regular students,” ...more The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises! ...ability of the patient's airways showed that after practising yoga breathing exercises, their affected airways were two times less irritable!Though it is not the intention of this piece to advise asthma sufferers to stop using their medication, its purpose is to educate them to the benefits they will receive from trying the breathing exercises and discovering the freedom ...more |
