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..., reduce stress and cure ailments. Yoga is considered not just physically therapeutic but also mentally and spiritually. People take up Yoga not just to be physically fit and energetic, but also to reduce stress and anxiety and achieve inner peace and happiness.While Yoga is the considered most holistic approach to physical and mental well-being, Pilates refe...more These Yoga Abdominal Exercises will Literally Crush the Gut ...on.Personally I include other basic calisthenics like the Hindu-Push Ups, the use of the Ab-wheel, windmills etc. to offer a bit of variety occasionally, however that’s just on occasion, the afore mentioned Yoga Poses are excellent into themselves for exercising the Abdominal region thoroughly.So empower yourself with these tips and information...more Keep on Laughing – Inside the World of Laughter Yoga! ...rcises every time.A group can develop their own unique Laughter Exercise to make the session more interesting and playful. Ideally, a group of 15-20 persons makes a good dynamic for an infectious Laughter Session. More people always help to create a better impact, but even 5-10 people can have a good Laughter Session, if they are com...more Laughter Yoga In A Nutshell ....- If the group of people has become comfortable with each other, you can come closer and hold each others' hands or hug and laugh.All of these seemingly whacky exercises are meant to induce laughter to help participants combat stress and boost their immune system. Laughter Yoga is currently practiced by over 250,000 people in mor...more I Need to Lose Weight, Can I Use Yoga? ... to Lose Weight, Can I Use Yoga? The caption above was the question that a fellow rider on the sub-way asked me on the way home as I was looking through the recent copy of the Yoga journal.I sort of had to pause to regain my composure as she had just suggested to me that “look , I’m overweight and I need you to tell me how to lose some pounds…a...more |
