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...oga Sutra’ that the philosophy of yoga was committed to paper. Yoga is not just about stretching and breathing and holding poses. Yoga is a philosophy on how to live life and deal with the challenges that human beings face daily. The Yoga Sutra defined this philosophy in 195 statements.Sutra can be defined as ‘thread’ or ‘aphori...more Yoga for Weight Loss ...ck of energy and motivation.You can also use yogic diet to help you lose weight. Yogic diet is high in fiber, whole grain and vegetables. It might be the best way to combat fat, meat and processed food. Embracing a yogic lifestyle means self respect, discipline and action. This might be the perfect way for ...more Executive Health - How Can You Cope? ...th. This produces a calmer state of mind, which can then make those important decisions in a more productive way.One of the most important things to understand in life is the relationship between our breathing and our mental state. Ever notice how your breathing changes when someone cuts you off or you perceive a threat coming at you? Usually your breathing gets faster and you...more Yoga for Depression: Pessimism and Perfection ...ind. Mental health is also an aspect of Yoga practice.What are your fears? Do you constantly worry about money, losing your job, a family crisis, or something else? Is this a real problem or a self-created situation?The answers to these questions will enable you to discover real solutions, instead of worrying years off your lif...more Tips for Yoga Teachers ... Orient your students to the class. Tell your students what to expect before the class begins.2) Explain the benefits of specific yoga postures and breathing exercises. Studies have shown that educating students about their bodies and the effects of what they are doing, increases motivation.3) Practice effective communication skills. Teaching yoga is different than spe...more |
