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...f physical and spiritual well-being. Although the origins of Yoga are shrouded in mystery, it is generally accepted to have begun at the dawn of civilization some 5000 years ago. A number of respected scholars have suggested that Yoga grew out of the shamanistic culture of Mehgarh, located in the region now known as Afghanistan. In fact, many facets of Hindu culture have their roots in Meh...more Balance Your Energy With Yoga ...g it as you sit in traffic, quick energy fixes only lead to crashes later on. Instead, balance your energy with yoga a natural way to keep you invigorated throughout your day.Practicing yoga is a great way to energize your day. Yoga helps release tension and clear blockages, allowing energy to flow freely, creating an overall sense of vitality and well-being. Yoga poses don't create energy, they...more Benefits of Yoga ...n to the joint, ligament and tendon benefits yoga brings, yoga also benefits the body's internal organs. Yoga may be the only workout type that massages and stimulates the body's internal organs.All of these benefits have an ultimate one of keeping illness and disease at bay. Those performing yoga are in tune to their bodies and have a sense of forewarning at the first possible sign of illness or ...more Thai Massage Versus Sports Massage - Which Is Better For Athletes? ...d in isolation, uni-directionally.Thai massage is also typically applied in a gentle manner that enables the recipient to relax. When the body is relaxed, and stretches are received passively, the muscles can be stretched more deeply.Using multi-planar, dynamic stretches, with a relaxing approach, is more beneficial than typical assisted stretching focused on muscles in isolation.Clearing chakras ...more A Beginner's Guide to Popular Yoga Types ... a more light-hearted class open and beneficial to yoga students of all levels. It adds the positive philosophy associated with Tantra to the emphasis on physical alignment espoused by Iyengar.Jivamukti - Inspired by Ashtanga yoga, Jivamukti promotes chanting, meditation and studies of the spiritual realm. These classes are found primarily in the U.S. and are quite physically challengi...more |
