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...y. The principles of yoga were described by patanjali in an eight fold yogic discipline. The yoga sutra is the known as most important basic text on yoga. In it he described that the goal of the student practicing yoga should be to attain physical, mental and spiritual health. The eight yogic disciplines according to patanjali are.1) Yamas (restraint) The importance i...more Yoga: Three Reasons You Should Not Do Yoga Posture - Camel ...to the brain.It is a good workout for the ankles, thighs and groins, and it helps to tone the calf, neck and abdominal muscles.The Camel has many benefits for the practitioner; however, in some health conditions this posture should not be practiced.Three important reasons (out of many) not to do yoga posture – Camel:1) Anyone with recent or c...more How to Find the Right Yoga Teacher? ...otion. Just because a teacher can do a posture without props, doesn’t mean every student can.Summary: Stay away from abusive Yoga teachers, and if you are attracted to abuse, there is always professional help. Some students crave “the stern, but loving parent” types. They will push you harder, but how...more Lower Your Blood Pressure by Practicing Yoga ...sure are the supine poses, like Supta Baddhakonasana which, by relaxing the abdominal region, and so the entire body, bring calm on the nerves.Inversions asanasas such as Viparita Karanti and Halasana revitalize the nerves, assure the control over the lungs and diaphragm, so if you practice these exercises constantly, you will ...more More Communication Skills for Yoga Teachers ...t teacher about his or her pain.Listen Empathically: When a student asks a Yoga-related question during class time, the Yoga instructor present, should listen to all of the details. There are times when a Yoga student asks questions, which are on the mind of many more classmates.For some Yoga students, it takes a lot of courage to ask a question in a group setting. Some students ponde...more |
