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...n the way home as I was looking through the recent copy of the Yoga journal.I sort of had to pause to regain my composure as she had just suggested to me that “look , I’m overweight and I need you to tell me how to lose some pounds…and yes, I’m a female!”Well, I promised to email her all the information I could on using yoga to lose weight –perhaps be...more Yoga For Healthy Life ...ar practice of yoga position, meditation and breathing technique. He will get rid from all disease like depression, stress, back pain, high blood pressure, obesity etc.The yoga position or postures can be classified into the seven categories like1. Standing yoga position - Chair Position, Eagle Positi...more The Purpose of Yoga - Holistic Health ...Asana as the “Holy Grail” of Yoga?The “monkey mind” will not be disciplined without pranayama (Yogic breathing techniques), meditation, and japa (repetition of mantra). A Yoga teacher, or student, can practice an untutored form of Yoga, but to practice without guidance is not a holistic approach.A Yoga devotee cannot usual...more Relieve Stress Naturally ...ands to get rid of the unnecessary tension. A man can do wonders if he is tension free. A day starts off well for every body. As the day progresses, many events may occur. Some can be enjoyed, some can be forgotten. Getting into matters which is none of our concern will result in unnecessary tension. Man without tension is rare to be found. Tension is a part of every day’s life. It has t...more The Purpose of Yoga- Success and the Law of Karma ...of envisioning and action. However, integrity ethics, and character, are often in short supply, when someone becomes “instantly rich.”How often do we read about sports, and movie celebrities, who cannot handle their instant fame or material wealth? This is why the Law of Karma, and practicing Karma Yoga, are so importa...more |
