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...ur intelligence.Then again, teaching most people to drink more water, eat more fresh fruits, fresh vegetables, and whole grains is not as easy as showing them the “new ultimate diet pill.” The Yogic diet has been around for thousands of years, so it’s “old news.” Remember the saying, “Out with the old, and in with the new?”People fall for the ...more The Most Common Types of Yoga ...ion to the poses.Practicing these types of yoga will give you a good knowledge on the classics in yoga poses so that whatever other style you practice, you will have the basic fundamentals on how to do each position.In Iyengar yoga the teacher focuses more on alignment and inner awareness. This awareness starts wit...more The Journey from Back Pain to Yoga Class ...hat more than half of the world adult population suffers from some sort of back pain. Yoga, for back pain, is the most popular subject that teacher interns write about at our Yoga teacher training center.However, this does not explain why so many doctors, within the United States, refer their patients to Yoga studios a...more Yoga - Improve Your Body and Your Mind ...you are about to learn that it is much more than an exercise regime. It could be your first step toward the liberating journey of self-realization. It is known that the body, spirit and mind are intertwined, and bringing them into balance and harmony is the ultimate goal of yoga. With all the stress and turmoil involved in modern day living, th...more The Purpose of Yoga - Creating Happiness From Within ...appiness is a lot closer than most people realize.In fact, happiness exists within all of us. You can easily make a case that happiness is a choice. Some people make statements, such as: “My life is boring; all I do is work,” “My life isn’t fair,” and “When I make a million dollars, I’ll be happy.” Sorry to say, the problem of “unhappiness,” in the previously mentioned statements, lies within...more |
