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...l as interesting colors and patterns.Yoga mats are available in beautiful and interesting patterns and colors. The most popular yoga mat patterns are: the lotus, the hibiscus, the marigold, zebra prints, leopard prints, stripes, dots, moons and circles. Yoga mats can also be custom-designed with the kind of pattern we want. There are also mats with traditional Indi...more Hatha Yoga for Beginners: Discover Peace of Mind ...s and thoughts. The mental aspect of Yoga is a form of self-help, which creates a positive state of mind through tranquility. Yoga will empower you to take control of your life with a calm mind - but let’s take a reality check first.Each of the following fours subjects we discuss can cause us damage to our mental and physical state of health. Let’s determine what we can do and if they are real....more Yoga in Practice: From Worrier to Warrior I ...ew times, but the cat jumps on you, the kids are hungry, or somebody is calling you on the telephone.Life is full of distractions. You can be a slave to distraction, uneasiness, worry, and less sleep, or you can take action by participating in your Yoga class. When you do not take time out for yourself, your health will suffer.Consider your Yoga class t...more A "Must Have" Yoga Book ... more. In the course of studying this interactive book, you will learn the basic guidelines of pronunciation for many more words.The author, Nicolai Bachman, guides you through correct pronunciations with the exact rhythm and tone. This book is a masterpiece and a priceless reference tool for any serious student, or teacher, of Yoga. For Yoga b...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...ss is called by many things, but this state of mind is most often called self-realization.Yogic self-realization is being present, and mindful, of the present moment. It also allows you to recognize minor stress from severe stress. Some people feel major stress going to work on Monday. Maybe their supervisor is chronically demanding, an influential co-worker is toxic, or the “high p...more |
