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... the RigVeda. In it, there is mention of 'yoking' our mind and insight to the 'Sun Of Truth' (David Frawley, a Vedic scholar).Yoga is also discussed in the Bhagavad Gita, where Krishna describes 4 types of yoga:* selfless action - in following one's soul path, one's dharma, first and foremost, and without thinking of the outcome, the end result, or b...more Benefits of Yoga ...y movement requires less expenditure of energy, so you will have greater reserves to take longer, faster strides. • Standing yoga postures correctly align the knee. • Dynamic yoga develops stamina and upper body strength without tightness in the shoulders also prepares the cardiovascular system and muscles for peak perfor...more Yoga for Weight Loss: What You Need to Know to Succeed (part 1) ... together as in a prayer position.2. Inhale and stretch the arms above the head.3. Exhale and bend forward while touching the toes.4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands and left foot firmly on the ground. Bending the head backward the left knee should be between the hands.5. In...more There's Help for Asthma in Yoga ..., some yoga poses, owing to the execution of them that is, have to be offset by a pose in an opposite spinal direction (another subject, but hopefully you get the gist).Now friends, this Shoulder-stand pose has 2 main counter-poses: the Bridge and the Fish Poses. (No worries they are very simple to perform.) Both of these poses...more Hatha Yoga - Get Physical! ...e a far greater facility for getting in touch with your feelings. This combination of physical AND mental benefits makes Hatha Yoga extremely popular to most sections of the population.Breathing is a major part of Hatha Yoga and allows you to focus your energy on the correct parts of the body that need assistance. Higher, more esoteric, benefits can also be reached by wo...more |
