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...you attend. More information about what you need can be found over the internet as well as in books or at the various yoga studios.A Bit about YogaYoga consists of a combination of physical exercises or body positions, which are also known as "asana" and these are used together with various breathing techniques. This will usually take place under the supervision ...more Alternative Therapy for Arthritis: 3 Great Options ...joints. You can combine heat therapy with aromatherapy for double benefits.Warm baths with aromatherapy massage oils added in promote healing to the painful area while reducing pain and swelling. There are many wonderful herbs that have analgesic and pain reducing properties. Simply massage them directly onto the affected areas.You should of course ensure that you are not allerg...more Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia ...s Calm: In one of your articles, you said, "A personal crisis can be a gift on the path to spiritual maturity." Can you explain that further and discuss how a student's attitude in adjusting to the challenges of college life could help him or her develop a strong sense of self that will serve them their e...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ...tant reasons (out of many) not to do Bhastrika:1) Anyone suffering from High blood pressure should not practice this breathing.2) Person with poor lungs capacity should not attempt Bellows breath.3) If you are suffering from hernia avoid this pranayama.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this...more History of Yoga ...d yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year.The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period. In the history of yoga, the book is called the yoga sutras. The histor...more |
