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Foundations of Yoga: Yama and Niyama, Part 1
...omes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.All things rest upon something else-that is, all things are supported by another. This is because a foundation is needed for anything to exist. Being Himself the Ultimate Support of all things, God alone is free from this necessity. Yoga, then, also requires support. As...more
Diabetic Students and Yoga - What to Expect
...tive impacts are very encouraging; however, diabetic students must regularly monitor their glucose levels and take proper medication. It is likely that, after practicing Yoga on a regular basis, the amount of the required medicine will decline.Many diabetic students may not be aware of the potential decrease in their blood glucose levels. Educate them ...more
Exercise and Movement for a Natural Rheumatoid Arthritis Treatment
..., the benefits can be enormous. They leave you with a sense of well being, satisfaction and they tone your body and your mind as well.One of the best small investments I ever made was when I bought my Yoga mat. This allows me to do my yoga postures without having to lie down on a cold or hard floor surfac...more
Oh What a Feeling! - One Session and You’ll be Hooked
...ng away a weeks worth of murky worries and doubts, and ending up with a crystal-clear train of thought.Yoga’s powers of mental rejuvenation will affect every aspect of your everyday life. The little things in life (that deadline to meet, that mysterious new scratch in your car, that dog that won’t stop barking) simply won’t break as easily ...more
Yoga
... Yoga has become popular in the West, and is well known because of its many postures.While yoga is commonly seen as just being an exercise in the West, it is an important part of Buddhism, Hinduism, and Jainism. For those who are followers of these religions, yoga is not only seen as being an exercise, but is also a metho...more

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