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...s leading to is an under-appreciation of outside activities and nature. Children typically know far more information about video games and the newest electrical gadget than they do the names of flowers growing in their own backyard! Staying shut up indoors is leading us into a generation of poor health habits, obesity and mental stress. Thus, we can now segue...more Teaching Hatha Yoga - Order in the Class ...rhead, for the Yoga studio. After all, you are independently wealthy, and you do not need money for heat, air conditioning, signage, furniture, fixtures, other teacher salaries, rent, liability insurance, other utilities, taxes, and continuing education.It will not take long before a significant number of your Yoga students are late f...more Yoga for Pain Management and Relief! ...ere in the U.S., a very popular and healing activity for Americans from all walks of life. The word Yoga means ‘union,’ from the Sanskrit root word Yug (to join).It is the alignment and harmonizing of body, mind and soul that tends to leave the practitioners, the Yogis and Yoginis in a state of peace, bliss, well-being, and contentment…more or less, depending on their si...more More Yogic Stress Management Solutions ...tecting the immune system.However, the over production of stress hormones, such as cortisol, can bring about many negative effects such as impaired learning, abdominal fat, blood sugar imbalances, reduction in muscle tissue, decreased bone density, and much more.In fact, the list of potential health problems, from over production of cortisol, is quite large. Increased abdom...more Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular ...ets worse as time goes by. The lack of will power and determination that can lead to such a poor lifestyle can be overcome with the practice of yoga.Beginning with gentle movements, an elder can work up to more vigorous activity later on. Sometimes just doing warm up exercises for weeks or months wil...more |