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...d human being. When we are integrated, we are more able to interface with the outside world. We become more harmonious and more effective in all of our interactions. Our productivity improves.So, why do we get hurt at yoga class? A community yoga class instructor may not have knowledge about special populations. They may not be able to look carefully at each a...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ... offers additional wellness benefits. In addition to yoga and Chi Gung, consider nature walks and ‘mindful’ strength training and meditation in all forms.9. Connecting with the Big Picture… A mindfulness practice is a direct way to practice connecting with a truth larger than ourselves. Practicing...more Teaching Hatha Yoga - Reaching Happiness and Good Health From Within ... from peace of mind and the gratification which real friendships can give. Gratification can come from many directions. Helping people who really need your assistance (Karma Yoga) is very rewarding.The drive to give to others, or to volunteer your services, has to come from within for happiness to be the end result. For example: If I do my neighbor's landscap...more Prenatal Yoga ...ly does prenatal yoga offer physical health benefits, it offers great mental health benefits as well. Studies show that pregnant women who keep their stress levels down have a healthier pregnancy than the more stressed out moms-to-be. Yoga is a great way to achieve a higher level of relaxation, keeping you cool and calm as you plan for baby's arrival.And don't just drop...more Teaching Hatha Yoga: The Transformation ...nsformed by discarding pain and gaining new found enthusiasm.Within any given Yoga class, there is a form of collective transformation that students and Yoga teacher experience. If you take a typical Hatha Yoga class and consider the warm ups, Pranayama, Sun Salutations, asana practice, meditation, relaxation, or an integration of any other Yogic components; the transform...more |
