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...pear shape body.Take the big target areas, a fat tummy, a fat waist and "thunder thighs". Everyone knows that exercise to reduce stomach fat can sound like the ultimate grudging hard work.Body Shaping Exercise Program Candidate - Yoga Booty Ballet. The exercise and body gadget market place is brimming with possibilities to help ...more The Purpose of Yoga- Affirmations to Tranquility ...irmation? Affirmations cause a form of manifestation from within. When you make a sincere declaration of intent to change from within, you make a quantum leap forward toward your goals and aspirations. Affirmations create subconscious programming, whether they are good or bad.So, why not make sure your affirmations are positive? You will sleep much better at night. The wor...more The Truth about Options for Yoga Teachers, Part 1 ...eived a call from a local senior center for Yoga classes, I had no idea it would become so popular. That led to filling up my morning Yoga class schedule, Later, I trained Yoga instructors, in my area, to address a need that is far beyond my ability to fulfill. The fact is, more Chair Yoga teachers are needed right now.In ...more Yoga Poses On The GO ...feet on the floor in front of you hip distance apart. Hands on your thighs and breathe for as many breaths as you like. Lift your arms overhead and grab your left wrist with your right hand. Bend to the right on exhalation, stay there for 3-5 breaths deepening to a comfortable stretch on exhalation. Inhale and bring arms up vertical over your head. Repeat to the o...more Hot Yoga For Detoxification Benefits ...orrents of sweat.On its own, yoga is already a powerful healing regime. When you do yoga exercises, you are working out every muscle in the body, making them strong, supple, and flexible. Aside from being able to help in cardiovascular problems, yoga is also excellent for people suffering from arthritis, stress reduction, and a host of other body conditions.Every posture in the hot yog...more |