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...nic Constipation Chronic constipation may perhaps be the main cause of most ailments common to humans. From the common cold, acne to even depression, avoiding constipation may perhaps be the first step for prevention of illness.It must be noted that the average person is constantly carrying 10-15 pounds of un-eliminated f...more Yoga Mats - Finding The Perfect Yoga Mat For You ...uy a yoga mat if you don't want to: can just use a thick towel, or a rug, as your yoga mat.Your choice of yoga mat is also influenced by where you'll be exercising.Where Will You Do Your Yoga Exercises?If you're doing your yoga in front of the TV on a carpeted floor, you can just use a thick towel, or a folded blanket. On the other hand, if you're taking l...more Losing Weight With Yoga ...as a few different poses including the Asanas. They can be used for a part of the body that you choose to work on. Below are some of the Asanas that you can use.1. Asana for a tight stomach - use of the child’s pose, wind releasing pose, abdominal lift, cobra pose, spinal twist, yogic seal pose, naval move position (lying on back), and baat pose are all a part of this asana.2. Asana for th...more Yoga for Beginners - Essential Requirements for Health Benefits ..., strength and vitality.Essentially yoga practice involves the following aspects: Restraining of senses. Following a simple diet. Controlling the mind. Proper breathing and relaxation. Regular exercise. Regular meditation. Continuous introspection to identify your weaknesses for self improvement. Do not forget to take a long rest lying in shava asana for 5 to 10 mi...more Secrets to get the Most out of Your Yoga Teacher Training Course ...Yoga certification course. If you study at the last second, your long-term memory will store very little of what you learned. Many students who cram cannot remember much of what they learned over the long haul. Permanently remembering facts is much different from learning facts for an exam - especially if last second learning is the method used.Join...more |
