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...it.The literal meaning of Yoga is “union” or “unity.” If we can unify the body, mind, and spirit in harmony, we can achieve tranquility. One of the main purposes of Yoga is tranquility through improved health due to a holistic approach to life.India is the birth place of Yoga. There are many written works about Yoga, but the origin of Yoga dates back thousands of years. Yoga is t...more What Should a Hatha Yoga Teacher Know about Pranayama? ... not practicing Hatha Yoga. Therefore, students at all levels should learn all of the aspects of Hatha Yoga. The reason is simple: Hatha Yoga is not a gymnastics event.Gymnastics is a wonderful sport, but if that is what a Yoga student wants, he or she should pursue that path. The fact is - Yoga is not a sport. Although Hatha Y...more Bhakti Yoga - The Science of Devotion ... Devotion Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no ne...more Have You Ever Considered Trying Yoga? ... will help you to avoid any injuries while you are performing yoga.The toning of your body can cause strains and pulled muscles if you are not careful to stretch and warm up your muscles before starting your routine for the day. Stretching takes just a few seconds and will save you pain in the long run.Think about what your body is telling you. If you feel that you are too tired after a y...more What Should a Hatha Yoga Teacher Know? - Part 2 ...ling. This principle can be carried further, as you should avoid purposely injuring yourself in any way. To avoid harming animals could also be included within this principle of Yoga. It is one more reason to consider vegetarianism or, at least, to cut back on meat consumption.Satya: To be true and honest in every way. This is a very simplistic principle and includes avoiding decepti...more |
