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...game.What you will gain Some of the advantages of exercises for golf fitness as suggested by an expert in fitness golf include:More energy for 18 holes - Having the vigor to keep pressing forward in a whole game of golf is a great confident booster, adding to the quality of a golfer’s game play.Weight loss - Carrying less on her/his spine will prevent a golfer from in...more Yoga for Beginners: More Stress Management Tools ...ge your life energy through Pranayama, or you can get medical prescriptions.Why would doctors of western medicine recommend prescriptions, in the above- mentioned case? Many doctors are burdened with patients who refuse to be pro-active about their health. Remember the old saying, “You can lead a horse to water but you c...more What Do You Really Want from Yoga? ...ver they are, they will keep you going when you have any doubts. This is your fuel for daily motivation.What does any of this have to do with Yoga?Everything – Yoga is a daily path of self-discovery and self-improvement. Yoga literally means “Unity,” and applies to all things. If you know yourself, you can help yourself. Help usually starts from within. Most of us have to ask for help, and y...more Yoga Beginner - Getting It Right ... have taught drumming for many years, and the pitfalls are similar. Here is my advice for yoga beginners.Week 1 - Enjoy the activity:Grab a beginner yoga video and set up your mat in a place that you can be comfortable and alone (there’s no room for self-consciousness in this step). Go through the exercises, but act as though you are a six year old having fun, rather than an adult worrying abou...more What Is Yoga ...body, mind and spirit achieved through the practice of yoga exercises and breathing techniques. Greater concentration – The breathing and inward focus that is a main component of any yoga practice can help your child learn to focus his mind more effectively.You have to cultivate a positive relationship with your mind, through practicing Yoga postures...more |
