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...rengthening your muscle groups. But yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally. Let's see how.Physical Benefits1. Flexibility -- strength training helps improve muscle mass but it does very little to improve muscle flexibility. And studies have shown t...more The Truth about Options for Yoga Teachers, Part 3 ...tely unforeseen. The above-mentioned scenario, of an unfit student going into a vigorous Yoga class, can easily be seen. If you do not have a questionnaire for new Yoga students, you should design one now, even if you have never had a single problem.This is not meant to “steer you away” from teaching Power Yoga clas...more Yoga For Kids ...ce different exercises such as breathing, increasing body awareness, and improving the posture and flexibility of the body. This also helps kids to increase their attention and concentration power. These days, kids are pressured to be competitive and perfect in whatever task they perform. For that, they require a h...more Yoga and Meditation - Questions and Answers ...,…[although] its true nature is pure awareness.” Therefore, over-simple as it may seem, it is the removal of such objective consciousness that is liberation. And meditation is the direct means to remove such a binding consciousness.Q. The following is a reply to an inquirer who described an experience in consciousness and asked what was its nature and if it was enlightenment:A. Along the...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ...itual enlightenment. Unfortunately, this is another example of evolution that we have to wait for. Humankind needs time to “grow up.”However, when any Hatha Yoga teacher answered the calling to teach Yoga, it was not because of the money. If money is the prime motivating force behind teaching Yoga, this type of Yoga teacher will not last long. There is too ...more |
