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...nsists of eight fundamental paths: Karma Yoga, Bhakti Yoga, Jnana Yoga, Hatha Yoga, Purna Yoga, Tantra Yoga, Maha Yoga and Ashtanga or Raja Yoga. In the western world, the term yoga often refers to Hatha yoga and its postures, movements, and breathing techniques.The ultimate goal of yoga is the attainment of liberation from worldly suffering and the cycle of birth and death. Yoga entails m...more Universal Principles of Yoga, Part 5 ...o as Japa Yoga and the repeating of particular Mantras will cause sensory withdrawal (Pratyahara). This is, in fact, easier for most people to accomplish than meditation and it allows the Mantra Yoga practitioner to remove negative energy from the body, mind, and spirit.In Sanskrit Mantra literally means “tool f...more Yoga Your Way to Physical and Mental Fitness ...th yourself when you start practicing yoga regularlyGenerally Better Physical Health – Besides getting that ideal toned figure you’ve been aiming for, yoga will also help in refreshing your kidneys and maintain a better postureBetter Sleep – Rediscover the simple pleasures of sleeping with the help of yoga.Beginner’s Tips for Yoga PracticeConsult Your Doctor –...more 3 Benefits of Yoga in Your Life ...ny times are lacking in our everyday lives. Concentration is one of the keys to be successful in many things in life. Yoga has the ability to decrease anxiety and depression. These two things are some of the biggest problems that people face today. With the world it seems changing every day around us depression and anxiety keep...more The Benefits of Pilates Exercises ...ion, Pilates works multiple muscle groups simultaneously. Its focus is particularly on strengthening and stabilizing the abdominal region. Because Pilates focuses on quality of movement, one feels invigorated after a session instead of feeling exhausted.Your first Pilates session should be a private lesson in which the instructor will introduce you to the equipment, g...more |
