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...ukhasana which is a fundamental yoga pose. This type of yoga will assist in focusing and breathing technique as well as building the lower back and hips 2. Dog and Cat which is another basic pose and it is actually two dissimilar poses. 3. Sethu Bandhasa, also known as the bridge is done by lying on you back and with your knees upward and hands by the side.For beginners, yog...more Natural Cures For High Blood Pressure - The Silent Killer ...You could also meditate while listening to music, listening to every note and even the silence in between. You also need to follow a steady, deep breathing pattern while listening to music.* Vitamin and Mineral TherapyHeart specialists suggest that a diet rich in certain vitamins and minerals helps in controlling blood pressure.If your diet is deficient, you can opt for vitami...more Yoga and the Vegan Diet: A Match for Superior Health ... too quick but now I would call myself 80% raw as most days I eat once during weekdays and twice on weekends with fruits in the week evenings and weekend afternoons and PROPERLY cooked veggies on weekend nights.For Exercise, I practice Yoga 2-3 times a week and do ensure to do the Yoga-esque calisthenics exercise: The Hindu Push-ups almost everyday. All in all, I only us...more Patanjali's Eight Limbs of Yoga ...he energy body, and physical mastery.The last four limbs are concerned with development of consciousness through meditation. The physical body is a capsule for the soul (Jiva). The physical body has basic functional demands, and sensory demands, for pleasure. Transcending awareness beyond the physical senses gran...more Exercise - Is It the Best for Weight Loss? ...orkout might not be your best option. Aerobic exercise will be beneficial to your weight loss efforts no matter what time of day you fit it into your schedule. Just remember than engaging in vigorous aerobic activity just before bed time can keep you awake when you want to sleep.The most common types of anaerobic exercise involve working out with weig...more |
