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...on only a few hours a week? Do we get married for a few hours a week? (OK. I can hear all the humorous comments about marriage this will generate.) I think we can legitimately question the validity of using the term Union to refer to a fleeting or very temporary State of Being.By this, I do not mean we are not practicing Yoga unless we are in the State of Union....more Yoga For Good Health ...led 'pranayama' and meditations called 'dhyana'. The prerequisite for all this is a disciplined life and immense dedication.Yoga as a scientific system of body and mind practices, took its roots in India three thousand years ago. The multifaceted mechanism of yogic exercises was designed to help an individual live a full life of e...more Universal Principles of Yoga, Part 4 ...ut fame did come to him. His selfless acts did cost him his health and, unfortunately, his own life. India and the world will always miss his rare wisdom.You do not have to be enlightened, or give up your life, to follow the path of Karma Yoga, but if you can let go of attachment to the outcome of your ac...more Yoga Instruction - The Inside Story ...ana, meditation, breath, and mantra. The order and proportion is decided by the instructor from their learning and individual class structure. Feel out the class, and decide what rhythm and sequence of poses will best benefit the group you are instructing.Although we know the benefits of mantra for controlling mind chatter, some stud...more Hatha Yoga ...of Raja Yoga', therefore a preliminary stage of physical purification that prepares the body for the practice of higher meditation.Hatha Yoga is a form of Yoga that includes moral disciplines, physical exercise that encompasses posture, breathing control and meditation. The type of Hatha Yoga that is practiced in the West consists mo...more |
