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...of an individual. The physical poses (actually “asana” or seat in Sanskrit) are only one factor to assist us in getting to yoga. When we are in balance we perform better in our work and play. Our interaction with everyone becomes effective. Our communication becomes clear and precise. We come out lookin...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama ...ore, Pranayama should be of extreme value to all athletes and anyone who wants to be in peak physical condition.Yoga teachers should explain the many values Pranayama and of Hatha Yoga’s other aspects. Yoga teachers should not surrender the control of the class structure to students, who need direction.Your value, as a Yoga teacher, is t...more Benefit of Yoga Part I ...gth and endurance or as a way to enhance your spirituality.The Mind-Body ConnectionYoga is centered on the mind-body connection. This mind-body harmony is achieved through three things:- postures (asanas)- proper breathing (pranayama)- meditationMind and body draw inspiration and guidance from the combined practices of asanas, breathing, and m...more What is Yoga ...type of yoga is ashtanga which is considered as a type of aerobic since they utilise quick and smooth transitions between the poses.The well known 'ommmm' chant is commonly used in Mantra. This type of yoga is focused on calming the body and mind through usage of sanskrit word and sounds.No matter which school one chooses,...more A Relaxed Mind And Body For Concentration ...ile meditating, however, over a period of time, the sleepiness can be overcome. It will take some time to focus and concentrate while meditating. Meditate at least for an hour each day and it will raise the spirits significantly. The best time for meditation is mornings. Make it a habit to get up before sunrise. Meditate for an hour at least and focus on the events ahead of you ...more |
