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...earest parts of the body, particularly where circulation is poor, viz. the breastsOf course there are deodorants on the market that don’t contain the chemical suppressants of the more popular brands but it is really necessary, for women in particular, to check the product labels to be assured this is the case.Be particularly careful to scrutinize those product...more Yoga in Practice: A Peaceful Planet ...ccuse Yoga practitioners of too much self-indulgence. The common concern is that too much self-awareness will cause the Yogi, or Yogini, to worship the inner being. Before you get too excited – you and I know this is not true, but the world needs some time to adjust to Yogic philosophy.You are thinking: “How can the world need more time? Yoga has been around for over 5,000 year...more Yoga is a Great Way to Exercise ...ga they feel more relaxed and their problems seem to have gone away. This is caused in large part by the breathing exercises. When the body takes in more oxygen, it increases the blood flow throughout the body. This helps rid the body of toxins, which can have a negative impact to your system. The stretching of the muscles helps release tightness and relieves...more Discover Yoga - A Gift For The Rest Of Your Life ...y life. While working 12 hours a day in advertising I went to three classes a week and made a point of stretching at least 20 minutes a day. The benefits surfaced after about two months.HUNCHED OVER MY WALKERI'm also moderately active - love to walk, play tennis and golf - however, it all began when my husband commented that my shoulders were rounding, and I was not...more Yoga Meditation Technique ...ctive is to be an conscious observer not a judge.As you practice awareness in your day to day life your attention and awareness will improve.Pay attention to different aspects of your movement, breath, and your spine.Pay attention to parts of your breath – inhale, exhale, the spaces in between, where the breath is going in your body, the sound your breath ...more |
