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...sture - Downward-Facing Dog Downward-Facing Dog – (Adho Mukha Svanasana)In its ideal form the Downward-Facing Dog assumes the shape of an upside-down V, resembling the shape of a dog when stretching after lying down, with only the hands and the feet touching the floor. It is one of the most essential postures in yoga practice, stretching and rejuvenating the entire body from the ...more Relieve Stress Naturally ...tinue with our life doing what we are supposed to be.There are many ways to get rid of tension. Some take medications. But what we get is temporary relief. This comes with a tag of side effects. The best way to get rid of tension is by means of natural ways like meditation and yoga. This will not only get ...more Yoga, Do Not Knock It Until You Try It ...mprovement. Such meditation makes you feel healthier and does wonders for your displacement and personality. There are many reasons why people who do yoga are healthier and it runs the gamut of reasoning from brain wave cycles to nerve response; temper management to handling stress; cardiovascular to healthy heart...more The ABC's of Kundalini Yoga ... through the centers of counsciousness, or the Seven Chakras, in the human body. Each of these Chakras gives a particular gift and adventure when triggered.For a full understanding of Kundalini yoga and the maneuver of the so-called "snake", you should also have a sufficient education on the nervous system, especially on ...more Yoga Instruction - How to Find the Right Yoga Teacher for You ...en I arrived at this class. Unfortunately, it wasn’t the case.The teacher who taught the class was sloppy in her style as she moved through the poses and it seemed more as if she were doing her own practice, rather than leading the class. She never came around and adjusted the alignment of any of the students, which really annoyed me because that was the main rea...more |
