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... can affect our health negatively. Meditation is one of those stress relief methods which doesn’t take effort but the benefits are priceless.Yoga is another well known technique. Yoga is about balance and flexibility and getting in touch with yourself. It allows you a spiritual journey whilst at the same time burning some calories. Yoga is more of a work out than most peo...more Part II: Yoga and Weight Lifting Go Perfectly Together ...t II: Yoga and Weight Lifting Go Perfectly Together In Part I, I discussed how working out with free weights, or bodybuilding in general, your muscles would shorten and cause inflexibility. I pointed out how yoga will provide an alternative for the off days to give relief to sore muscle tissue, eliminate toxins and lengthe...more Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises ...his is the best kind of student because the shock of their first class often makes them ultra-motivated, committed, and wiling to try anything to restore some balance in their life.PRACTICE HARD Many yoga teachers (myself included), will tell you to take it easy, be safe, and take your time. This is good advice that should be followed, but I’d also recommen...more More about the Religious Impasse of Hatha Yoga and "The New Age Movement" ...Yoga instructor programs teach the universal principles of Yama and Niyama, but most graduate Yoga teachers would be hard pressed to speculate, or say, much about the Vedas.In the mind of a religious fundamentalist, the real problem is, Yoga, and all methods labeled as New Age, believe in religious tolerance. To any fundamentalist, tolerance and opening your mind is...more Yoga Anti-Aging Health Benefits ...al in mind of attaining their highest possible success. If seniors keep on practicing breathing correctly, flexing their muscles that have not had much use and the various postures that they learn, the rewards will be theirs to enjoy. They should keep in mind though that their bodies can tell them when they need to slow down.If people in their older years de...more |
