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...the rest of the day. Or from awakening to beginning the day.Emotional: I feel strengthened and relaxed and notice that my feelings are more buoyant. It is easier to connect and relate to my friends and community. Maybe sometime during the day I have an experience that I would not otherwise have of seeing and connecting with the uniqueness of someone, or have an experience of clari...more How One Yoga Looking Push-up Can Work The Whole Body ...ever-changing technology. This actually lends itself to our fitness and health needs. So are there any exercises one can execute in as little time as possible and still be able to achieve a solid workout? The answer may lie in this yoga-looking exercise.Have you guys heard of the Hindu-Push ups?In a nutshell, they kick butt and give you the be...more Yoga Helps You Lower Blood Pressure ...dy.Changing their life style and sometimes taking medicines is recommended for the people who need to lower blood pressure.It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various posit...more Yoga and Pregnancy ...o the heart, and can cause dizziness, shortness of breath, and nausea. But many women are comfortable lying in this position well into their pregnancies, so watch your body and your instincts.First trimester You don't have many restrictions this early in your pregnancy. If you're a regular yoga practitioner, accept that your routine will require modific...more Universal Principles of Yoga, Part 5 ...akra at the crown of the head.Samadhi, also known as intuitive enlightenment, is one of the most sought after results of Kundalini Yoga practice. Therefore, Kundalini attracts a much different type of student and Yoga teacher from what is most commonly found in a Hatha Yoga class. This is neither right, nor wrong, but most Hatha Yoga studen...more |
