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...e trees and the blue sky looked so rich and vibrant. I looked around at people that passed me by and they looked so soulful. OK, so the world was different, no... that could not be. Something was going on in me that enabled me to see the world in a new way. I felt very AWAKE, I felt very AWARE...There was this organic joy that exuded out of me. I felt like I ...more Teaching Hatha Yoga: The Summer Slow Down ...early summer. So, what action can Yoga teachers take to deal with this vacation season?How about special classes? Did you ever think about teaching Yoga classes in a pool? What about testing Yoga classes that you had not considered during a busy season? What about an “Introduction to Hot Yoga” or a Vinyasa sty...more Yoga - A Healthier Lifestyle More Easily ... difficult to cast aside prior to starting yoga are more easily sorted.People become more aware of themselves and can see where there are factors in their life that have held them back either in health, mentally or other areas.Old emotional problems that have dragged them down for years are suddenly set free and it is this new found freedom that makes many people seek more of the '...more Restorative Yoga for Stress Management ...gorous Yoga practitioners who want to move, push, and sometimes strain, in a Yoga posture. Unfortunately, straining will cause long-lasting injuries. Learning Yoga does not have to be a strain or struggle. Restorative Yoga usually attracts a person who is interested in healing his or her body, in the process of attendi...more Knapsack Savvy – Shoulder Exercises for Health! ...ng with other events that they want to do. Getting friends involved is always a sure way to make it happen.For adults, shoulder exercises are the best way to avoid the common frozen shoulder situation. Carrying bags during travel is the most common way we create shoulder imbalances leading to tears.Start with daily shoulder rotation...more |