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...is derived from the Sanskrit word "yuj" which means "to yoke". This roughly translated means "the union of the Individual Soul with the Universal Soul". Yoga is an ancient spiritual practice originating in India more than 5000 years ago. Its practice can be viewed either as physiological mastery (exercise), spiritual mastery, or both. There are four major branches of y...more The History And Principles Of Yoga ...elings that yoga can bring into a busy household makes for happier and closer families. The many modern afflictions, addictions and bad habits that are so prevalent in our socities today can so easily be off-loaded when the body and mind become balanced with one another through Yoga practise.The convenience and affordability of yoga also makes it accessible to almost everyone in some man...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 3 ... year.There are always better deals around the Internet, but the Network Solutions template sites are “user friendly” for the less technical people like me. You don’t have to know HTML, and even a dinosaur like me can learn how to put one together over a weekend. If you have your written content in a Mi...more Yoga and Your Body - Health Benefits of Yoga Practice ... been compared versus that of the benefits of regular exercise. With the slow dynamic and static movements of yoga, there is a lower risk of injury to muscles and ligaments as opposed to regular exercise routines due to the lesser effort and relaxed way of movement which subsequently makes for better energizing since breathing is not taxed. There is al...more How to Find the Right Yoga Class For You ... yoga system is derived from the classical hatha.Iyengar yoga stresses precision and uses a lot of props in class. It’s excellent for people with injuries.Bikram is hatha yoga, practiced in a heated room. Every Bikram class features the same sequence of poses (every pose held twice) and doesn’t include chanting om, which probab...more |