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... vision and take focused action, with ethical purpose, you turn optimism into reality.People often say, “Yoga is not about goals.” “Yogis should sit on a mountain top and meditate.” “Yoga is not about competition.” In each of these statements - there is some truth, but not the whole truth.Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...hese needles at the right points your energy and health is both rebalanced and restored.The ancient art of yogaYoga, stretching and pilates is about exercising your muscles and ligaments, but it's more than this. The gentle stretching of muscles releases trapped energy and energises the muscles and ligaments the pose is working on.Yoga involves stre...more Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms ...lly if you have been practicing yoga for several years. Yoga teaches you to experience your body. It teaches you to relax, to breathe, and to let the tension leave your body through meditation. It also helps you to strengthen your body's muscles.Imagine a room where you are alone, no children to disrupt your peace, and you can let your mind go anywhere you w...more Really Great Low Back Pain Exercises! ...your posture is the tree pose. You begin this exercise standing straight then bring your left foot up to rest against your right calf, knee, or thigh whichever is the most comfortable for you, of course increasing the height of your foot every couple of times you exercise. Once you have achieved this pose you bring your hands together in ...more Yoga Has Gone Mainstream in a Big Way ...f you can’t beat ‘em, join ‘em? Maybe.It could be that the benefits of yoga are beginning to show themselves in so many ways that it can’t be overlooked anymore.Upscale spas now offer Pilates and yoga where you would have found free weights and aerobics just a few years ago. Many triathlete and cycling magazines now tout the benefits of ...more |
