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... of the following: First, it is an ancient Indian practice that dates back approximately 5,000 years, whereas pilates is an adaptation of it dating back eighty years to a German athlete, Joseph Pilate.Secondly, in addition to physical activity, it is an entire holistic program that encompasses diet, meditation, breathing techniques, religious edi...more The Roots of Hatha Yoga ...urrent of the self) to open up various Chakras (cosmic points within the body that are awaiting release). Once this happens, a state of quieted thought and a still mind occurs while consciousness remains. This is called Samadhi and it is known as a stated of bliss. Hatha Yoga is based on holistic principles, moral disciplines and physical exercise. It focuses gre...more Different Types Of Yoga Apparel ... particular Yoga clothe or apparel that you are supposed to wear during or when performing Yoga, it is necessary that you are comfortable with what you wear.However, there are some considerations when choosing your Yoga clothes.First and foremost is comfort.Since you are going to perform different positions or Yoga postures...more Exercise Mats for the Gym - Why You Need Them ...ou an avid gym goer? Then you are certainly familiar with the feeling of exercising on a cold, hardwood gym floor. It's not very comfortable, isn't it? But things could be worse. Without an exercise mat, you might even slip on someone's else sweat (yikes!). To avoid this painful and humiliating experience, get yourself an exercise ...more Practice Yoga and Remain Young ... the coordination between mind and body.By practicing yoga regularly an individual could maintain his / her health at the most perfect level. Yoga helps in stabilizing the immunity of the body thereby helpful in fighting against the diseases.Tips and techniques used in Yoga –Body postures (Asanas – it involves the movement of body in several postures to relax the body nerv...more |