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... limited control of our lives, when there is always someone to answer to, in the form of a parent, college professor, supervisor, customer, drill sergeant, or someone else. In fact, we have limited control because we do not control nature.How can Yoga empower you to take control of your life? How can you stop oth...more Ripped Abs and No More Back Pain Series - Part I ...ctivate and engage the appropriate musculature for specific movements. Bad posture will spawn dysfunctional and compensation. Pilates and yoga inherently promote better flexibility, but how much is needed? Be careful as some yoga asanas engage extreme positions and could lead to promoting flexibility in areas that require stability, namely the lower lumbar. Improve the tension ...more I Almost Stopped Yoga for this… til I found It's Still Yoga ... I got news for you. Quite simply, they work (they almost made me forego yoga till I found it was actually Yogic) and you need to check them out.In doing research for an article I wrote a while back concerning Yoga and Calisthenics, I stumbled on a unique form of an upper body exercise known as Hindu-Push ups. Immediately, I was intrigued by the name as I knew anything ...more What Should a Hatha Yoga Teacher Know? – Part 1 ...his is fine, but be prepared for a “learning curve” and do not expect to learn all about Yoga in one Yoga teacher training intensive course. Even if you “lock yourself up” in an ashram for months, you should realize that learning Yoga is a life-long journey and not a race.Now, if you come from a related field - you have a lot more mental work to do than a long-time student of Yoga. Hath...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...It’s Easy to Modify Postures Lately, I have been dealing with an injured foot that occurred while I was running. As a result, I can’t put any pressure on the front of my foot. That means I have to modify a number of poses such as Plank Pose -- I need to put my knees down so I don’t bear my entire body weight ...more |
