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... Astanga yoga retreatYou begin with two hours of sadhana, also known as spiritual practices, with an expert guide on a beautiful lawn surrounded by coconut palm trees. The sadhana includes yoga postures, some chanting and some relaxing meditation. After the sadhana is completed a breakfast featuring tropical fruits, ...more The Essence Of Kundalini Yoga ...ni Yoga Kundalini refers to the dormant power in the human organism, which lies at the root of the spinal column and is the individual bodily representation of the great cosmic power. The Kundalini energy is generally described figuratively as a coiled serpent at the base of the spine. The coiled state of the kundalini represents the unmanifested spiritual power and...more Yoga and the Mind/Body Connection ...calmer, and quieter. Over time, those who practice Yoga will act and think from a state of peace, making them more likely to act with patience and understanding. The breath helps us to concentrate on staying connected to the present time, helping us move on from past grievances and sadness, viewing the world as it is, without false expectations. Those who ...more Emotional Awareness Through Yoga Spirituality ...e Lord, and the experience of being alive. With yoga, you improve your breathing stamina, and thus find it possible for you to have longer periods of connection with the Lord, and spirituality.With yoga, you tend to start self reflecting and become aware of your body, your feelings and your surroundings. Once you realize all this, you tend to stay in tune with your needs and the needs of othe...more How to Teach Yoga in the Corporate Marketplace, Part 2 ...nt. For office workers, Yoga can help stretch out connective tissues in the wrists, hands, fingers, elbows, shoulders, neck, and back. All of these areas can stiffen up through repetitive motion. Add to this fact, that all of an office worker’s muscle groups can become very tense and create backaches, headaches...more |
