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...se needs. After creating the foundation of our practice, paying attention to how we begin, we can build our practice. We complete our practice, putting the roof on, being sure we have carefully addressed our stated needs.The flow of the breath, of life itself, and of a vinyasa practice is well-described by a sailing metaphor. All three require us to s...more Yoga for Pain Management and Relief! ... look forward to a continuing connection with you!Yes, Yoga has become a buzz word here in the U.S., a very popular and healing activity for Americans from all walks of life. The word Yoga means ‘union,’ from the Sanskrit root word Yug (to join).It is the alignment and harmonizing of body, mind and soul that tends to leave the practitioners, the Yogis and Yoginis in...more Patterned Yoga Mats ...handle repeated washing. Yoga mats these days are also non-toxic and eco-friendly. Other different kinds of mats are: sticky mats, travel mats, foldable mats, light weight mats and others. These mats are available in plain colors as well as interesting colors and patterns.Yoga mats are available in beautiful and interesting patterns and colors. The most popular yoga mat patt...more Introduction to the Science of Kundalini Yoga ... being and allow for greater and greater flow of energy and awareness. As blockages are cleared trapped energy is released and pathways are cleared. Kundalini then is able to flow freely though those regions, healing, nourishing, rejuvenating and balancing them. The dissipating of blockages can also be thought of as the clearing away of the subconscious mind, the collection of unre...more Yoga for Health ...ne and they together can heal itself.Yoga has three main techniques:Asanas or poses The various yogic poses give your body flexibility and strengthen the muscles. Many asanas are aimed at improving blood circulation and functioning of specific organs in the body.Pranayama or breathing Pranayama is actually the most important aspect of yoga as the...more |
