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... warm ups. In Ancient Yōga, we do not use this before executing įsanas. For those who are interested in a comparative study of Yoga and Physical Education and their distinctions, we will recommend one of our books (Everything About Yōga) so as not to repeat an explanation that has already been published elsewhere.In order to economize on words, people ten...more History of Yoga ...history of yoga, the book is called the yoga sutras. The history of yoga would not have been completed in the classical stage of yoga.The word Yoga literally meant the Yolk that joins something together, such as an ox to a cart. The idea is that yoga unites all aspects of being into one.What most people envision to be Yoga, those contortionist postures, is really only one small aspect of a much ...more Benefiting From The Unbearable - Pain In Our Yoga Practice ...t and relaxing into it.Start with the parts of the body where resistance is most evident. Relax your face, your forehead, your eyes and mouth. This helps to relax the mind to stop your brain fighting against the pain. With a clearer mind, bring awareness to your body to understand the causes of the pain. If you have poor alignment, correct it. If the muscles are tight, fighting th...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...us heat generated during this process. But that is a “good burn” since it supposedly incinerates many lifetimes worth of bad impressions and energy blocks that prevent us from realizing our own true nature.That’s the theory in a nutshell.But my limited experience with yoga has suggested that sometimes there is a ...more Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life ...aying present for the length of the class will guarantee a peaceful mind. Staying focused eclipses all negative thoughts. Thank the Lord!" Connection - this is an opportunity to connect with your spirit and feel your power. Realizing your inner strength is very empowering." Balance - the aggressive thoughts and actions tha...more |