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...esulting from incorrect actions. The Yamas include, Ahimsa(non-violence), Satya(truthfulness), Asteya(non-theft), Brahmacharya(preserving vital energy) and Aparighraha(non-envy).The Niyamas are those thoughts and activities, which promote a state of mind, which is conducive to Yoga. The Niyamas include Saucha(cleanliness), Santosha(contentment), Tapas(heat), Svadhyaya(study of...more Can I Learn Yoga through Videotapes and DVD's? ... forces.A prime example is this: when you execute a pose, Yoga demands that you counter pose to offset its effect on the body. This is essential to balance the effects of whatever pose you may be executing as ardent Yogis believe that for every action there is a reaction, and this even more so with yoga poses.Moreover, based on rese...more The Benefits of Yoga - Healthy Body and Mind ...nskirt word yuj which is interpreted to mean union or a method of practice.Today, yoga is an extremely popular activity for both men and women. Although yoga was once practiced mainly in the East, there are now many Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.Asana yoga is the most widely practiced fo...more Yoga Wedges- Boosting Your Yoga Skills ...oga Skills Yoga is an all time medicine to every part of your body. It is very popular and has become an important part of our lives. It is very important to do all the yoga poses correctly so as to avoid any injury. To make that process smoother you can make use of the different props and accessories which are available in the market.It is made of sof...more Bikram Yoga - Hot, New Energy Source ...s and glucose, and burns fat faster and more easily. The stress of intense exercise drops a deluge of fatty acids into the bloodstream. If you exercise with cold muscles they can't use the fatty acids as efficiently and they end up in places they aren't wanted ... such as in the lining of the arteries.Muscles are...more |
