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...er and more buoyant giving you more energy and stamina.The quality of our breath is a direct reflection of the state of our mind. Have you ever been told “calm down and take a breath?” When we are anxious, upset, nervous or angry our breath can become short and rapid or we may stop breathing all together. A relaxed breath makes for a relaxed mind. Full...more Can a Yoga Prop Help 'Prop' Up Your Practice? ... place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a yoga prop can help you deepen your practice, and during those times, you might want to consider using one or all of these props. At other times, you might not feel the need to use them. ...more Beautycare Yoga ...gic practices bring beauty of figure, graceful carriage, melodious voice, glowing face and charming smile. Asanas such as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana and ArdhaMatsyendrasana helps to sculpt our body.Below mentioned are some of the benefits achieved through different yog...more Predictions for Yoga in 2008 ...ut to stay in. The yoga professionals who differentiate themselves with an approach or style that stands out will have a distinct advantage. While ten years ago people asked, "What is yoga?," the question now is "How is this yoga different from all other yogas?"3. Yoga will be on the move. Yoga will continue to migrat...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ... long. There is too much giving of one’s self involved in teaching Yoga.There are many Yoga teachers who give selfless service to the elderly, to the sick, and to the poor. When a Yoga studio, or an, ashram is profitable, they always give to charities or have fund raisers. All of the Yoga teachers I have met, give to those in need and do ...more |
