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...hoices in choosing the right Yoga teacher training program. We could join an on site program, at an exotic resort in Bali, but what about our responsibilities? Obligations at home, on the job, or in college, are also part of our decision-making process in choosing the best Yoga certification program.Consider this: If you took a solo vacatio...more Teaching Hatha Yoga: What is Normal? ...te yourself and confuse your Yoga students in the process.The fact is: Yoga teachers should help students improve their lives, but the goals are really up to the students. You can teach goal setting skills, but a Yoga student has his or her own idea of what is normal and what the ultimate goal is.Many Yoga teachers have a preconceived notion about which kind of behavior is...more Beginner Yoga Class Checklist ...attend. Here's a "how to" checklist.1. Nail down your goals and find the right style for you.Everyone comes to yoga for different reasons. Sometimes these differences are slight, other times they're vast.For instance, are you interested in an intense physical workout to throbbing music, or are you on more of a spiritual path towards (quiet) en...more What Is Yoga ...n relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make ...more An Overview of Yoga ...sensory withdrawl, pratyahara; concentration, dharana; meditation, dhyana; and ecstasy or final liberation, samadhi.The next branch is that of karma yoga or the path of service, and none of us can escape this pathway. The principle of karma yoga is that what we experience today is created by our actio...more |
