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...tion. – During your practice, you are focusing your attention on your breath and turning inward. This concentration allows you to withdraw from the distractions in your environment. A significant benefit of yoga practice is that you can take this ability to focus your attention into every aspect of your life. You can be fully present with whatever you are doing instead of worrying about...more Best Yoga Mat - Choose The Yoga Mat That Would Suit You ...d of a mat, as the rug absorbs perspiration better than the mat. This is quite important for a more active type of yoga, as it will reduce the chances of you slipping.The Best Yoga Mat For Senior CitizensGenerally senior citizens prefer thicker yoga mats to help cushion their joints or spine and prevent in...more The Abode of Peace ...hniques are taught. This is not just a school about the yoga positions, or asanas. This school teaches the original idea of yoga, the integration of mind, body and spirit. Here you learn how to use yoga's teachings in everyday activities.Swami Vivekananda is a scholar and a monk. He is a recognized expert in Indian yoga philosophy, and the institute was named for him. He spoke once at the Pa...more Lower Your Blood Pressure by Practicing Yoga ...upine poses, like Supta Baddhakonasana which, by relaxing the abdominal region, and so the entire body, bring calm on the nerves.Inversions asanasas such as Viparita Karanti and Halasana revitalize the nerves, assure the control over the lungs and diaphragm, so if you practice these exercises constantly, you will get a lower blood ...more Yoga for Men ...t stress. Half an hour of stretching your muscles and deep breathing can take any yoga practitioner into a condition of serenity and relaxation that gives both mind and body the opportunity to renew their vitality. Particular yoga poses such as the head stand are superb for assisting circulation and allowing t...more |
