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... or herself. Do not back someone into a corner with your philosophy, morality, or religion. Be tolerant and seek diplomatic solutions to problems before retreating into self-defense mode.If you push hard enough, even a mouse will bite back. Therefore, do not push your religious or political ideas on others. World peace is not just a...more Yoga and the Breath ... realize that your muscles are locked until you try to contract them.* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your breath and relax into your own natural rhythm.* Breathing faster, in...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...rong feeling of apprehension, which needs constant supervision by you. At the same time, anxiety is, most often, not reality.Our feelings and fears cannot be allowed to take charge of our minds. Since anxiety stems from within the mind, Yoga is a valuable practice for centering ourselves. Allowing anxiety to take control will leave us paralyzed by the negative po...more Using Breath to Deepen Your Yoga Practice ...s also great if you would like to do a little meditation at the end of your yoga practice. Lie in corpse pose or sit comfortably on a meditation mat or pillow. Close your eyes and begin this cycle of breathing.As you breathe, give yourself a body scan from the toes up, relaxing any tension you might still be feeling in your body. Relax and feel ...more In the Presence of BKS Iyengar ...ve your mind…what is its state? Now (in tadasana), bring the inner skin of the big toe mound down onto the floor. Observe, did your mind become quiet? Peaceful? Yes or no?” Invariably, the answer would be “yes.” And so it went, pose after pose, pearls of awareness that expanded and tied together our consciousness into a seamless strand o...more |
