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...n touch with their inner child, but have taken a wrong turn, if they are on a path of self-improvement. It is good for adults to have some care free qualities, but we cannot afford to push our bodies like children often do.Children commonly push their bodies too far, because they are not familiar with physical limits and their consciousness...more Yoga For Insomnia ...ally true of yogic breathing exercises (Pranayama). With steady Pranayama practice, most stress, which keeps people from falling asleep, or wakes them up in the middle of the night, is over.Regular exercise, of any sort, helps a person sleep at night. Vigorous exercise, done during the day, leads to looser, more relaxe...more Facts on Yoga ... (breathing), dharana (concentration), dhyani (meditation), yamas (restraints), pratyahara (withdrawal of senses), niyamas (observances) and samadhi (absorption). The goal of traditional yoga is to achieve samadhi, which is a state of inward enlightenment.Most people who practice yoga today are involved with the limb asana. They use these physical postures to increase physical ...more What Should a Hatha Yoga Teacher Know? – Part 4 ... and the other is Yoga teaching methodology. Competent Yoga teachers should thoroughly know both.When considering the application of Hatha Yoga techniques to daily life, we know that Yoga will change a student’s health for the best and improve his or her lifestyle, but it must be gradual. The mind, body, and spirit will not ...more Patanjali's Eight Limbs of Yoga ...primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery.The last four limbs are concerned with development of consciousness through meditation. The physical body is a capsule for the soul (Jiva). The physical body has basic functional demands, and sensory demands, for pleasure. Transcending awareness beyond the phys...more |
